New Hampton’s Oliver Perez (center) and Zach Heying run cross country for New Hampton’s varsity boys. Both are seniors this year.

A passing grade

Before each cross country meet, the Chickasaw runners discuss their goals for the meet with coach Jamie Quass.    This year, instead of competing in the Cedar Falls meet, the team went to Osage, ru

Nashua-Plainfield’s Evan Kalainoff (53) and Levi Enright stop St. Ansgar’s Dayton Smith after a short gain during Monday’s Class A, District opener on Monday night.

The heart’s healthy

Let’s get one thing out of the way first: Nashua-Plainfield football coach Chase Sudol doesn’t like losing to anyone — even if it’s the top-ranked team in the state — 41-7.But there were a couple o


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